B.VOC

This is a 3-year (6 semesters) full-time undergraduate programme affiliated with Maa Shakumbhari University, Saharanpur. The programme integrates the ancient science of Yoga with modern education, following the guidelines of the National Education Policy (NEP).

Literally, the word Yoga means “Union” — the union of the individual self with the universal consciousness. Technically, Yoga refers to the system of philosophy propounded by the sage Patanjali, which provides a comprehensive framework for achieving mental, physical, and spiritual harmony.

Yogic practices promote the all-round well-being of an individual by recharging the body with cosmic energy, balancing the mind, and enhancing spiritual growth. Yoga offers a holistic approach to health and lifestyle, teaching individuals not only physical postures but also a new way of thinking, living, and interacting with the world. Through this programme, students gain a deep understanding of yogic philosophy, practical techniques, and their applications in modern life, empowering them for careers in health, wellness, education, and personal development.